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Welcome Video
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DAILY MOTIVATION
ARTICLES
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Personal Core Values Inventory: 14 Quick Questions
*** Read or Listen: 5 min ***
Personal core values are strongly held beliefs and characteristics that motivate and guide our decisions and behaviors. Our core values are the things we believe to be important in the way …
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Whopping Power of Gratitude: Say 10 Thank You’s
*** Read or Listen: 5 min ***
Gratitude is a sensation that attaches to our capacity to feel and relay acknowledgement and thanks both for ourselves and to others. Gratitude is a choice, and…
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Laugh Big, It Feels So Good: 9 Ways to Start
*** Read or Listen: 5 min ***
Yes, it is a laughing matter. There’s not much that feels better than a whole-hearted, side splitting, bent over, air gasping belly laugh. But even the smallest…
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Find Your Natural Aptitude: The 2 Best Tools
*** Read or Listen: 6 min ***
Discovering may seem like an odd choice of words to use when we’re talking about our strengths. Most of us assume that we know what we’re good at and…
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Living in the Now: 3 Easy Stay-in-the-Moment Habits
*** Read or Listen: 5 min ***
Living in the present means that our total focus, thoughts, attention and feelings are directed on the current moment and task. While the technique…
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Kindness: What’s So Great About Goodness? 9 Traits
*** Read or Listen: 4 min ***
Kindness is a behavior marked by numerous honorable personality traits, a congenial disposition, and interest and consideration for others. It is considered…
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3 Ways Celebrating Others Makes Us Happy
*** Read or Listen: 4 min ***
Celebrating others creates a sense of optimism which not only releases endorphins that make us feel good but, can in fact…
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Super Charge Your Affirmations: 5 Quick Steps
*** Read or Listen: 5 min ***
Affirmations can reprogram our mind into believing what it’s told. The mind doesn’t know the difference between what is real and what is fantasy…
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Dangers of Stress: 16 Reactions That Impact Health
*** Read or Listen: 5 min ***
When we are under a state of constant stress it can weaken our immune system, making us susceptible to a variety of physical illness. Recent studies show…