*** Read or Listen: 5 min ***
Personal core values are strongly held beliefs and characteristics that motivate and guide our decisions and behaviors. Our core values are the things we believe to be important in the way …
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Gratitude is a sensation that attaches to our capacity to feel and relay acknowledgement and thanks both for ourselves and to others. Gratitude is a choice, and…
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Yes, it is a laughing matter. There’s not much that feels better than a whole-hearted, side splitting, bent over, air gasping belly laugh. But even the smallest…
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Living in the present means that our total focus, thoughts, attention and feelings are directed on the current moment and task. While the technique…
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Affirmations can reprogram our mind into believing what it’s told. The mind doesn’t know the difference between what is real and what is fantasy…
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When we are under a state of constant stress it can weaken our immune system, making us susceptible to a variety of physical illness. Recent studies show…